8 CORE Training Categories, Plus Jason's 3 Favorite CORE Exercises for BJJ
We hear a lot about core training, but what does that really mean?
In this video, Jason C. Brown breaks it down and gives us his 3 favorite core exercises for bjj.
Jason's 8 CORE Training Categories:
- Rotation
- Anti-rotation
- Flexion
- Anti-Flexion
- Lateral Flexion
- Lateral Anti-Flexion
- Extension
- Anti-Extension
Incorporating a variety of these exercises will help you become stronger in a variety of situations.
More to come...stay tuned!
Jason C. Brown is the creator of Kettlebell Training for BJJ – Kettlebell Training for BJJ is an online coaching course where I take you step-by-step through over 68 of the most potent and effective kettlebell exercises specifically designed for Brazilian Jiu-Jitsu. In addition, you’ll have access to 6 weeks of kettlebell workouts and circuits specifically designed with your BJJ performance and fitness in mind.
