Beyond the Ring: 5 Outdoor Activities That Will Make You a Better Fighter

Cross training can provide numerous benefits for fighters. It can help improve their overall skillset, reduce the risk of injury, and keep them motivated. In this article, we will explore the benefits of cross training for fighters and provide some fun and outdoor activities that can be done to switch things up and complement their regular training.

The Importance of Cross Training for Fighters

Fighters who only train in one discipline may find themselves at a disadvantage in certain situations. Cross training can help fighters develop a more well-rounded skillset by exposing them to different styles and techniques. For example, a boxer who only trains in boxing may benefit from training in wrestling or jiu-jitsu in order to improve their takedown defense and submission skills. By incorporating a variety of training methods, fighters can become more versatile and adaptable in the ring.

Outdoor Cross Training Activities

In addition to regular skill and strength training sessions, fighters can benefit from incorporating some fun and outdoor activities into their routine. These activities can provide a mental break from the grind of training and a physical break by doing something outside their typical skill and strength work.

Here are some ideas:

1. Surfing: Surfing can provide a great workout for the upper body and core, while also improving balance and coordination.

2. Hiking: Hiking can provide a great cardio workout, while also improving lower body strength and endurance.

3. Mountain Biking: Mountain biking can provide a full body workout, while also improving balance, coordination, and agility.

4. Rock Climbing: Rock climbing can provide a great upper body and core workout, while also improving grip strength and endurance.

5. Kayaking: Kayaking can provide a great upper body workout, while also improving balance, coordination, and cardiovascular endurance.

Cross training can provide numerous benefits for fighters, including improved skillset, reduced risk of injury, and increased motivation. By incorporating some fun and outdoor activities into their training routine, fighters can get a mental and physical break from the grind of training, while also improving their overall fitness and performance. With a little creativity and effort, fighters can become more well-rounded and adaptable in the ring.