Wearable Technology for Fitness Tracking: Benefits and Best Practices
Wearable technology for fitness tracking has become increasingly popular in recent years, with a variety of devices available on the market that can track steps, calories burned, and other fitness metrics. These devices can be worn on the wrist, around the waist, or even on clothing, and can provide valuable information for individuals looking to improve their physical activity and health.
One study, published in the Journal of Medical Internet Research in 2017, found that wearable fitness devices can be effective in increasing physical activity and reducing body weight. The study included over 800 participants and found that those who used a wearable fitness device had a significant increase in physical activity and a moderate reduction in body weight.
Another study, published in the Journal of the American Medical Association in 2016, found that using a wearable fitness device in combination with a weight loss program can lead to greater weight loss compared to a weight loss program alone. The study included over 400 participants and found that those who used a wearable fitness device in combination with a weight loss program lost more weight than those who only participated in the weight loss program.
A more recent study, published in the Journal of Medical Internet Research in 2019, found that wearable fitness devices can be effective in helping individuals with chronic diseases such as diabetes, hypertension, and heart disease to improve their physical activity levels and manage their symptoms. The study included over 200 participants and found that those who used a wearable fitness device had significant improvements in physical activity levels and a reduction in symptoms related to their chronic disease.
It is clear that wearable technology for fitness tracking can be a valuable tool for individuals looking to improve their physical activity and health. However, it is important to note that these devices are not a substitute for professional medical advice and should not be used as such. Individuals should consult with their healthcare provider before starting any new fitness program or using a wearable fitness device.
In conclusion, wearable technology for fitness tracking can be an effective way to increase physical activity and improve health outcomes. However, more research is needed to fully understand the potential benefits and drawbacks of these devices, and individuals should always consult with their healthcare provider before starting a new fitness program or using a wearable fitness device.
Top 10 wearable fitness trackers for athletes-
Garmin Forerunner 945: This high-end GPS running watch is designed for serious athletes and triathletes, with features such as advanced running dynamics, training status, and recovery advisor.
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Suunto 9 Baro: This GPS watch is perfect for endurance athletes, with a long battery life, accurate GPS tracking, and a built-in barometer for altitude measurement.
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Apple Watch Series 6: The latest Apple Watch is perfect for runners and other athletes, with features such as ECG, fall detection, and advanced workout tracking.
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Polar Vantage V2: This multi-sport watch is designed for endurance athletes, with features such as running power, training load, and recovery time.
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Coros Apex: This GPS watch is designed for triathletes, with a long battery life, advanced multisport tracking, and a barometer for altitude measurement.
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TomTom Adventurer: This GPS watch is perfect for outdoor athletes, with features such as 3D mapping, route navigation, and heart rate tracking.
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Amazfit T-Rex Pro: This rugged smartwatch is designed for outdoor athletes and adventurers, with features such as GPS, heart rate monitoring, and 24-day battery life.
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Garmin Fenix 6: This high-end GPS watch is designed for outdoor athletes, with features such as advanced mapping, music controls, and pulse ox sensor.
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Whoop Strap 3.0: This wearable fitness tracker is designed for serious athletes, with features such as continuous heart rate monitoring, sleep tracking, and a personalized recovery system.
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Moov Now: This fitness tracker is designed for athletes, with features such as multi-sport tracking, real-time coaching, and a long battery life.
References:
- J Med Internet Res. 2017 Mar 30;19(3):e61. doi: 10.2196/mhealth.6627.
- JAMA. 2016 Apr 12;315(14):1455-1463. doi: 10.1001/jama.2016.3201.
- J Med Internet Res. 2019 Apr 5;21(4):e13597. doi: 10.2196/13597.
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