Banded KB Farmer Carry for BJJ Strength

By Corey Beasley

Banded KB Farmer Carry

Equipment needed for this exercise:

Power Bands
Fat Gripz
Kettlebell

Exercise Tips:

Perform this exercise barefoot.
Stand Up, lock in good posture, and walk forward for distance and then walk backwards to the start position.
The bands allow the weights to bounce and create more difficulty.
Use a weight that is heavy enough to challenge your posture, but not so heavy that your grip breaks down and you're forced to stop.

Check Out Coach PJ's 3 Day Video Series for BJJ