Exercises for Fighters: Anti Rotational Banded Partner Hold with Loren Landow

By Loren Landow
Landow Performance in Denver, CO.

Anti Rotational Banded Partner Hold

• Perform Tall Kneeling, Half Kneeling, Split Stance and Square Standing
• Athlete's arms extended, his goal is to hold stable and strong.
• Partner provides variable resistance by moving around the athlete, changing the angle and force that's being applied.
• Increase difficulty by closing the athlete's eyes.

Loren Landow is the owner of Landow Performance, founder of EliteSportsServices.com, Educator for the National Strength and Conditioning Association (NSCA) and recent author of Ultimate Conditioning for Martial Arts.  Coach Landow has been an athletic performance specialist for more than 20 years. He has trained over 500 professionals from the Ultimate Fighting Championship, National Football League, Major League Baseball, Major League Soccer, and National Hockey League, as well as Olympic gold medalists and a world-record holder. He has been fortunate to work with some of the best martial artists in the world, including UFC fighters TJ Dillashaw, Jospeh Benevidez Brendan Schaub, Neil Magny, Shane Carwin, Cat Zingano, and Nate Marquardt.

Learn More from Loren Landow:

Check out our Podcast with Loren Landow here

'Behind the Scenes' with TJ Dillashaw at Landow Performance