Check Out How Some Of The Best Athletes and Coaches Are Getting Faster, Explosive and More Powerful
Power, speed and explosiveness are the results of a lot of time in the gym.
*CAUTION* Before adding these exercises to your workouts, please make sure that you have developed a foundation of strength. Many of these drills are advanced and the athlete should earn the right to perform these drills. Done too quickly, they can cause injury.
Be sure to download "How to Peak for Competition" and it will walk you thru how to prioritize your training and workouts. Some people need more mobility, stability or strength before doing explosive movements.
Below we've compiled a few of our favorite videos from Instagram. Coaches from around the globe share some of the exercises and drills that they use to develop more speed and power in their athletes.
@coach_brettb "Get them competing! Working on expressing rotational power & precision. Furthest throw and closest to hitting the line wins." A video posted by fightcampconditioning (@fightcampconditioning) on
by @rob_pilger "Javin building explosive power in the transverse plane with the tornado ball. Look at the biomechanics of a punch and you see the rotation. First develop rotational strength then speed. Maximal strength x speed = explosive power. To target the high threshold type IIB muscle fibers perform as many reps as you can in 10-13 seconds. Terminate the exercise if speed declines. Rest 2 min between sets.#boxing #mma #fitness #fighter #athlete #boxingtraining #boxingworkout #columbusohioboxinggym #columbusohioboxing #speed #power. A video posted by fightcampconditioning (@fightcampconditioning) on
The Champ...back to work. #UFC #Champion @rdosanjosmma one more ass to kick on a list of many. Dec 19 Check out our video ATPv1 to see how our #athletes prepare themselves for battle. It isn't #heavyweights #deadlifts #squats its #athleticism #explosiveness #balance #coordination #training #fluidity #mma #GORDOBJJ #KINGSMMA #speedofsport #churchboyzwrestling #andstill #igfit #fitness #bjj #jiujitsu #brazil #rio A video posted by Nick Curson (@speedofsport) on
Jumping around, throwing stuff, shouldering sandbags, Versapulley pulls n pushes n Gorilla runs at @innovativeresults #funday #workout A video posted by Corey (@coreybeasley) on
by @carlos_condit #Power #Speed #Agility #Accuracy #Victory @movnat A video posted by fightcampconditioning (@fightcampconditioning) on
