Monkey Bar Gym 100 Yard Workout

By Corey Beasley

The goal with this workout is to go 100 yards total, for both the handstand variation and the climbing variation. This is a simple, yet taxing upper body workout that will help you develop stability and strength throughout the arms, shoulders and back.

Monkey Bar Gym 100 Yard Workout

Exercise #1

• Lateral Crawl
• Lateral Handstand Walks (stomach to wall)
• Lateral Handstand Walks (back to wall)
• Free handstand walks (advanced)

Exercise #2

• Chin ups
• Walking Hands
• Monkey Bars
• Rope Climb (advanced)

Exercise #3

Med Ball Tough Downs

Exercise #4

• Supermans
• Partner Glute Ham Raises (advanced)

Jon Hinds is the founder of the monkey bar gym Gymnasium and is a HUGE BJJ fan and practitioner.