Pat Cummins Last Session w Coach PJ Nestler Before UFC 198

By PJ Nestler

Take a look inside UFC fighter, Pat Cummins, last workout before leaving for Brazil. Coach PJ Nestler put him thru an explosive series of exercises to help get his nervous system firing and to maintain the strength that they have built throughout this camp.

Exercises Performed

1a. Band Resisted Hex Bar Deadlifts
1b. Band Assisted Vertical Jumps

2a. Single Leg Babrbell Hip Extension
2b. Zig Zag Plyos

3a. Renegade Rows
3b. Assisted Sled Drives

Check Out Coach PJ’s 3 Day Video Series for BJJ