6 Part Video Series on Developing Speed and Power Through Sprinting

by Martin Rooney

Sprinting is a fundamental human movement pattern.  Our bodies are designed to run.  For athletes, sprinting is an essential skill that allows us to move quickly and efficiently around the field or on the court.  Sprinting is also a great way to develop speed and power for any athlete. Just like lifting weights, sprinting can help us develop more speed and power for our sport.

In this, 6 part series, Martin Rooney is going to walk us through

• Why to sprint
• Common mistakes
• How to sprint
• Adding resistance to sprints
• Where to sprint
• much more.

>>Click Here to Watch Part 2: Common Mistakes>>