Gauntlet Circuit for Fighters- "Sucker Punch"

 by Funk Roberts

Strength and Conditioning Circuit for Fighters

Full body strength and conditioning circuit that targets muscular endurance, explosiveness, power, core and abs strength, cardio, balance, stability, speed, mental toughness and HEART!!!!

Gauntlet workouts are the ultimate mix of strength exercises and burpees (as the root exercise).

Round 1

Perform as many reps as possible of each exercise for 40 seconds of work followed by 20 seconds rest one after the other.

Round 2 and 3

Perform as many reps as possible of each exercise for 60 seconds of work followed by 15 seconds rest one after the other.

*Warm up before and stretch after this workout

**Use a GymBoss Timer to keep the intervals

Exercises List:

1. Heavy Kettlebell Swings 36KG
2. Regular Burpees
3. Abs V-Ups
4. Alternating Knee to Chest Push Up Burpees
5. Dumbbell Thrusters - 30lbs
6. Alternating One Leg Kick Back Burpees
7. DB Renegade Row - 30lbs
8. Plyo Lunge Burpees (Jump Lunge Burpees)
9. Kickouts
10. Tuck Jump Burpees