Building Explosive Fighters w/ Vertimax MMA Training
By Corey Beasley
Explosive strength refers to an individual’s ability to exert a maximal amount of force in the shortest possible time interval. Developing explosive power or conditioning an athlete to generate more force in shorter time intervals is exactly what the VertiMax was specifically designed to do. Both boxers and MMA fighters have seen dramatic increases in speed, strength and explosiveness. Within a few weeks of MMA training with VertiMax, you will see the results where it counts: in the octagon.
by @newtrition4life "@tifftimebomb putting in the work it takes to be 1 of the best combat sports & #MuayThaiFighters in the world. Her speed & her ability to cut angles is better then most female combat sports fighter in the world. #TeamTimeBomb #UFC #NEWtritionforlifeFighter #SpeedKills #MovesLikePettis #UFCBound #EnfusionWorldTitle #3rdWorldTitle #TeamBlueOcean #CantStopCrazy #KO_Power" via @PhotoRepost_app A photo posted by fightcampconditioning (@fightcampconditioning) on
by @carlos_condit "Overspeed sprints with decel at the end. @Vertimax @elevatephw" #mma #ufc #workout A video posted by fightcampconditioning (@fightcampconditioning) on
by @alphacatzingano "Workng on my hops at @SHPerformance with coach @LorenLandow @ufc #ufc184" A photo posted by fightcampconditioning (@fightcampconditioning) on
@unclecreepymma @vertimax resisted footwork wearing @ankorr_ harness at @innovativeresults #ufc #mma #jan31 A video posted by fightcampconditioning (@fightcampconditioning) on
by @coachbw_strength "Great shot of @jacksonsmma fighter @donaldsanchez45 getting some elevation on the @vertimax by @elrevgomez yesterday at the @parisi_definedfitness ? Camp is in full effect for his fight on the @rfafighting card in Colorado Springs in January #UFC #UFCNation #MMA #FightCamp #Fitness #Instafit #FighterLife #DefinedFitness" A photo posted by fightcampconditioning (@fightcampconditioning) on
Great drills by @vertimax "Check out how @trainergorres trains with #VertiMax!" A video posted by fightcampconditioning (@fightcampconditioning) on
by @cowboycerrone "I believe I can fly? @lawrenceherrera @elevatephw @budweiser" #mma #ufc #vertimax #workout A photo posted by fightcampconditioning (@fightcampconditioning) on
by @aram_strength_conditioning "Working #HandSpeed tonight on the @vertimax with#BiggRigg #JohnyHendricks and #Boxing Coach#TonyCabello @velocitifitness #Vertimax #UFC #MMA#HandSpeed #SpeedTraining #TeamTakedown#MittWork A video posted by fightcampconditioning (@fightcampconditioning) on
By @flomaster73 This is the only time that I can kick @king_kevin_casey but?? But if he come off the #vertimax man I'm in trouble? A video posted by fightcampconditioning (@fightcampconditioning) on
by @coreybeasley "Some explosive repeats for @red_alarcon today at @innovativeresults #mma #3weeksout A video posted by fightcampconditioning (@fightcampconditioning) on
By @babyfacebenoit @scottirwin ・・・ #D1Dallas Athlete, UFC Flyweight Fighter @babyfacebenoit preparing for @UFC 193 in Melbourne Australia! #D1FightCamp#SpeedKills #relentless @d1dallas @koreps@torque1_net @vertimax A video posted by fightcampconditioning (@fightcampconditioning) on
By @jared_saavedra Back to the grind. I like to get people more athletic, explosive and stronger. Explosive work with pro MMA fighter Jodie. Can't wait to see her do work January 16th. @athleteready #MMA#Fitness #Performance #athlete@fightcampconditioning@izzystylewrestling @jodieesquibel A video posted by fightcampconditioning (@fightcampconditioning) on
By @peak_strength_conditioning @aojacademy jiu jitsu athlete @edkim007 testing knee stability on the @vertimax post ACL reconstruction & meniscectomy.#watchoutwannabecoaches#peakstrengthandconditioning#wenttoschoolforthisish#stayloyaltothegrind A photo posted by fightcampconditioning (@fightcampconditioning) on
By @athleteready Getting after it with@domshonuff Power block!!. @vertimax#TeamAR #AthleteReady #JacksonWink#MMA #bjj #Fitness #Performance #Fit#UFN87 @ufc @fightcampconditioning A video posted by fightcampconditioning (@fightcampconditioning) on
#Repost @gilbert_burns ・・・ That is how I begin my week flying ?? @drcpeacock || Assim que eu começo minha semana, voando focado na vitória dia 7 de julho tá chegando @cavemancoffeeco ? -> @sondermarketing #TeamDurinho #bjj #jiujitsu #brazilianjiujitsu #jiujitsulifestyle #mma #mmafighter #ufcgym #ufc #ufcbrasil #fit #fitness #conditioning #cardio A photo posted by fightcampconditioning (@fightcampconditioning) on
#Repost @tjdillashaw ・・・ Working on explosive power with @lorenlandow at @musclepharm A video posted by fightcampconditioning (@fightcampconditioning) on
Coach Loren Landow explains:
When looking through the lens of performance, we must understand where the Vertimax fits into the programming. I have many strategies that I use with it, but typically I will use it in a non-fatigued state, post dynamic warm-up. Quality of the movement (impulse, timing) are a must for the speed and power transfer. I will implement it as an advanced strategy with a contrast approach, leveraging a maximal strength exercise as the preparatory or stimulation load to elicit greater recruitment for the speed exercise of the Vertimax.
Interested in purchasing a Vertimax for your facility?
You can get it here -->> Vertimax
