Windmills, Bent Presses and Anyhows…Building a Strong CORE for Grapplers and Fighters
by Ian Matthews
Bent press, windmills and anyhows are some of our favorite exercises at Blackline. They require coordination, stability, balance and massive amounts of core strength. A great combination for grapplers and fighters alike.
Bent Press
Top and Bottom Windmill
Overhead Windmill and Side Press
Barbell-KB Anyhow
Bent Anyhow Overhead Squat variation
Ian Matthews is the operations coordinator for Bellator Fighting Championships, owns Blackline MMA in Carlsbad and continues to work with people to help them get as strong as possible.
