Blogs
MMA Strength Training: Kettlebell Armbar with Robert Wessels
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By Corey Beasley
The kettlebell armbar is a great drill to develop shoulder...
Coachā€™s Tips: Planning Out Your Weekly Training Schedule
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By PJ Nestler
One of the biggest mistakes I see when I first start...
Behind the Scenes with Bellator Fighter, AJ Matthews
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By Corey Beasley
Last week, we cruised down to San Diego to shadow one of AJ...
BJJ Strength: Banded Zercher Good Mornings
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By PJ Nestler
We recently visited Coach PJ Nestler and were able to shadow...
30+ Grip Exercises for Wrestling, Jiu Jitsu, Grappling and Fighting
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We've all wrestled with that guy who has ridiculous...
Over 100 Flexibility Exercises for MMA Fighters, Grapplers and Other Martial Artists
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By Corey Beasley
Over 100 Flexibility Exercises to Help You Move More...
The Simple Shoulder Solution: Restoring Mobility, Function and Strength
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by Max Shank
I have mentioned several times in the past that the...
3 Smarter Glute Exercises for Greater Punching & Kicking Power
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By Corey Beasley
One of the most positive changes to fitness and performance...
Best CORE Exercises for MMA, Martial Arts, and Combat Fighters
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by Funk Roberts
The core muscles are those around your trunk (abs and...
