Articles

Having strong and healthy feet and ankles is crucial for overall mobility, balan...

Resisted breathing has emerged as a valuable training technique for fighters and...

Dynamic stretching is a type of stretching that involves moving the body through...

Blue zones are areas around the world where people tend to live longer and healt...

Weight cutting is a common practice among athletes in weight-class sports such a...

Strength training is an essential aspect of a boxer's training regimen. Not only...

As a strength coach working with fighters, I know that track workouts can be a g...

Spending time outside in nature has been shown to have numerous health benefits,...

In recent years, the supplement industry has experienced an explosive surge in p...

The trapezius muscle is a large muscle that extends from the base of the skull t...

Alcohol consumption is a common part of social gatherings and celebrations. Howe...

Have you ever considered the impact of the vestibular system on athletic perform...