Articles

Overtraining is a condition in which an individual engages in intense physical o...

Neck strength is an important factor in preventing concussions, as it helps to s...

Alternating sauna and ice baths, also known as contrast therapy, has been gainin...

In the quest for optimal brain health and performance, it's important to conside...

Stretching is a form of physical activity that is used to increase flexibility a...

Functional Range Conditioning (FRC) is a movement-based training system that foc...

Cutting weight, or rapid weight loss, is a common practice among combat athletes...

 Testosterone is a key hormone that influences muscle growth, fat loss, and over...

 Over the last 50 years, the food industry in the United States has undergone ma...

By Craig Ansbach

When you go to any Jiu-Jitsu school across the country, most s...

By Nghia Pham

A well planed warm up can help the athlete prepare for the workou...

By Corey Beasley

Many health and fitness experts use this to gauge whether thei...