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Whether you're lacing up gloves for the first time, trying to push past a platea...

 Today, we're tackling a widely debated question in the fight world: "Does weigh...

Today, we're taking a trip back in time. Let's explore the fascinating history o...

Below I wanted to share an outline of our weight cutting process for combat athl...

If you've clicked on this article, chances are you're either a combat athlete or...

If you've ever spent some good quality time at the gym or with any sport, you'll...

I've organized some notes on the art and science behind nurturing young athl...

As an elite sports psychologist and a gym aficionado with tons of personal exper...

 If you’ve ever seen someone in the gym gripping a kettlebell by its handle with...

 If you're like me, you've probably clocked countless hours in the gym and have ...

You know, after countless hours in the gym, pouring sweat and pushing past li...

Over my years of pumping iron, sweating buckets, and hanging out with some of th...