Blogs
Power Punch: The Truth About Speed and Strength in Boxing
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In the high-stakes world of boxing, where milliseconds and millimeters can...
Unlocking Punch Power: The Critical Role of Core Strength in Boxing
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In the high-impact world of boxing, where milliseconds and millimeters can...
Steering Clear of Common Strength Training Pitfalls for Boxers
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In the high-stakes world of boxing, where every punch counts and stamina is...
Mastering the Mat: How to Seamlessly Integrate Strength Training with Jiu-Jitsu Practice
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In the dynamic world of Jiu-Jitsu, where technique, agility, and power...
Unlocking Athletic Performance: The Power of Fasting for Athletes
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Fasting isn't just a trend; it's a powerful tool that can help athletes reach...
Maximize Performance: The Science of Effective Warm-Ups for Athletes
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The focus today is on the art of warming up – a critical yet...
Cultivating Champion Youth Athletes: A Comprehensive Guide to Holistic Development
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I've organized some notes on the art and science behind...
Unleashing Your Inner Champion: Mastering the Flow State in Professional Fighting
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As an elite sports psychologist and a gym aficionado with tons of personal...