Strength, Conditioning and Tips for Fighters and Grapplers

7 Kettlebell Exercises for Fighters and Grapplers

by Joey Alvarado

I’ve seen quite a few articles out there on this...

3 MMA Conditioning Strategies Used by UFC Standouts and XFC Champions

by Nathan Hoffmeister

For our last training camp leading up to our UFC...

Jim Romig’s MBAC Airborne Sprawl Challenge

by Jim Romig

jim med ball challenge Here is a fun drill to help develop top pressure awareness...

20 Minute Recovery Flow for Mixed Martial Artists, Jiu Jitsu Players and Other Combat Athletes

by Jim Romig

Today is Sunday...perfect for relaxing, recovering and repairing...

Get Physical’s Top 10 Articles of 2013

by Corey Beasley

2013 has been quite a year!

We have been fortunate enough to...

3 Reasons Why Incline Sprints Are Actually Hurting Your Performance In The Cage

By Chad Macias

In the ever evolving world of sports performance MMA...

9 Questions That Will Help You Develop Better Workouts for Your Fighters

by Corey Beasley

What is the purpose of strength and conditioning?

How do you...

Ask Martin Rooney – Sprint Series – What is the Best Surface for Sprinting?

by Corey Beasley

Part 1 - Why to Sprint
Part 2 - Common mistakes when...

Ask Martin Rooney – Sprint Series – How Much Should You Sprint?

by Corey Beasley

Part 1 - Why to Sprint
Part 2 - Common mistakes when...

Maximizing Your MMA Strength and Conditioning Program: A Structured Approach

Consistency is the foundation of a successful MMA strength and conditioning...

Towel Taz >> Conditioning Drills for Fighters

By Corey Beasley

Every time I ask fighters about the one thing they...

Ask Martin Rooney – Sprint Series – Resisted Sprints

By Corey Beasley

Part 1 - Why to Sprint
Part 2 - Common Mistakes when...

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