Articles
Flexibility vs. Mobility: Key Components in Your Training Plan
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Two terms that are often used interchangeably but hold distinct roles in an effe...
Wrestling Warriors: Unleashing Dominance through Strength and Conditioning
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Unleashing the Beast: The Vital Role of Strength and Conditioning in Wrestling
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The Importance of Mobility for Jiu Jitsu Athletes: Unleash Your Fluidity
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Flow Like Water: Embrace the Significance of Mobility in Jiu Jitsu
In the world...
Unlocking Performance and Flexibility: The Power of Dynamic Stretching
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Dynamic stretching is a type of stretching that involves moving the body through...
The Importance of Mobility for Grapplers: How to Improve Performance and Prevent Injuries
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Grappling, whether it be in the form of Brazilian Jiu-Jitsu, wrestling, or judo,...
The Different Types of Stretching and How to Use Them for Maximum Flexibility
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Stretching is a form of physical activity that is used to increase flexibility a...
Improve Mobility and Flexibility with Functional Range Conditioning
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Functional Range Conditioning (FRC) is a movement-based training system that foc...
Improving Warm Up for BJJ Athletes
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By Craig Ansbach
When you go to any Jiu-Jitsu school across the country, most s...
5 Lower Body Stretches for BJJ
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By Corey Beasley
Stretching after training is often overlooked, but is a great ...
