Blogs

Rickson Gracie is a legendary figure in the world of Brazilian jiu-jitsu and...

Grappling, whether it be in the form of Brazilian Jiu-Jitsu, wrestling, or...

By Craig Ansbach

When you go to any Jiu-Jitsu school across the country, most...

By Alex Sterner

Strength coach Alex Sterner, at Electrum Performance, had us...

By Alex Sterner

Hip Abduction is important for jiu jitsu athletes to...

By Alex Sterner

When it comes to bjj strength and conditioning, using...

By PJ Nestler

Everybody trains hard and everybody trains a lot!  Its not...

By Corey Beasley

Stretching after training is often overlooked, but is a...

By PJ Nestler

In today's video, Coach PJ shares 3 of his favorite core...

By PJ Nestler

These are hot commodities, when it comes to grappling and jiu...

By PJ Nestler

Here are a handful of mistakes that I see people making when...

By PJ Nestler

PJ has worked with 100s of BJJ athletes. In the following...