Blogs
Coordinating with Coaches: Essential for Fighter's Success
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Coordinating with coaches is crucial for fighters and grapplers to prevent...
Overtraining in Fighters and Grapplers: Signs, Prevention, and Recovery
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Combat sports such as MMA and Brazilian Jiu-Jitsu require intense physical...
The Negative Effects of Overtraining: What You Need to Know
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Overtraining is a condition in which an individual engages in intense...
