Blogs
Apply the Science of Performance to Optimize Your BJJ Training
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By PJ Nestler
Everybody trains hard and everybody trains a lot! Its not...
Workouts for Martial Arts
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by Corey Beasley
Today we are talking about workouts for martial arts....
Wrestling Workouts: No Pain, No Gain
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by Coach Bott
Wrestlers have a relentless work ethic and the athletes that...
Wrestling Workouts: Variety in the Weight Room
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By Carmen Bott
Variety is the spice of life, right!?
When it comes to...
Workout for Fighters Using the Versapulley
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By Corey Beasley
I am always looking for new ways to keep my fighters healthy...
Strength and Conditioning Coaches for Combat Sports
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By Corey Beasley
Over the last 20 years, I've learned from a lot of different...
Optimizing Power for MMA
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By PJ Nestler
The expression of power is a critical component of mixed...
Top 10 Posts from 2017
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By Corey Beasley
What a Year!
Huge thanks to all of our contributors, podcast...
How to Prepare for a Big Wrestling Match: Unlock More Speed, Power and Explosiveness w/ This Simple Strategy
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By Carmen Bott
QUESTION --> Why are you working so hard during the final...
Hey Coach! β 3 Common Questions Asked by Wrestlers
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By Carmen Bott
In this new series, I wanted to share some common questions...
Monitor and Manage Fatigue with this Simple Jump Test
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By William Wayland
The right balance of training stress and recovery improves...
