Articles

Dynamic Work Vs. Strength Work: A Fighter’s Ultimate Guide to S&C

Over my years of pumping iron, sweating buckets, and hanging out with some of th...

Read More >>

kettlebell workout for mma

Discover the Power of MMA Kettlebell Workouts: Your Ultimate Guide

Introduction: Embracing the Kettlebell

Ever thought about supercharging your...

Read More >>

MMA Dominance Unleashed: Elevating Strength, Emotions, and Resilience Inside the Cage

In the electrifying realm of Mixed Martial Arts (MMA), the journey to victory...

Read More >>

The Anatomy of a Knockout: Exploring the Biomechanics Behind a Powerful Punch

In the electrifying realm of combat sports, few moments capture the essence of ...

Read More >>

A Fighter's Dilemma: Striking the Balance Between Training Intensity and Health

The Downside of Fighters Training Hard Every Day: The Perils of Neglecting Health

Welcome to an eye-opening exploration of what lies beneath the surface of the...

Read More >>

Elevate Your Fighting with Periodization

Periodization Tips for Fighters: Unlocking Your Full Potential

Whether you're a seasoned pro or a budding pugilist, mastering the art of fi...

Read More >>

pre-competition routine

Pre-Competition Routine for Athletes: Powering Up for the Ultimate Showdown

Before you enter the battlefield, you need to embrace the power within you, p...

Read More >>

assessing a fighter

Performance Testing and Assessments for Combat Athletes: Unleashing the True Potential in the Ring

Unveiling the Secrets to Maximizing Combat Athletes' Performance

Are you eag...

Read More >>

powerlifting for fighters

Powerlifting for Combat Athletes: Benefits and Considerations

Unleashing the Strength Within

When it comes to combat sport

...

Read More >>

Unlocking Your Athletic Potential

Why Do Some Athletes Succeed While Others Struggle to Gain Momentum?

Cracking the Code to Athletic Success

It's time to embark on a quest to unra...

Read More >>

Unleash the Power of Your Feet

Benefits of Developing Mobile, Stable, Strong, and Reactive Foot and Ankles for Jiu Jitsu

Welcome to a realm where every step you take on the mat matters. Your footwo...

Read More >>

fight week tips

Tips for Fight Week: Making Weight and Performing at Your Best

The Crucial Moments Before Battle

Fight week is here, and it's time to showcase...

Read More >>

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44