Blogs

Dynamic Work Vs. Strength Work: A Fighter’s Ultimate Guide to S&C

Over my years of pumping iron, sweating buckets, and hanging out with some of...

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A Fighter's Dilemma: Striking the Balance Between Training Intensity and Health

The Downside of Fighters Training Hard Every Day: The Perils of Neglecting Health

Striking a Balance Between Training Intensity and Well-being in the World of...

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