Blogs

Does Alcohol Increase Body Fat?

By Dan Garner

A lot of Weight loss trainers out there simply ban alcohol in...

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Stuff You Should Read While You’re Starring at Your Phone

By Corey Beasley

Gathered up a few of my favorite articles and videos from...

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Diet for Fighters: Improve Body Composition and Maximize Injury Recovery In Between Fights

By Dan Garner

MMA is one of the hardest sports in the entire world. It...

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Best Free Apps for Athletes

By Corey Beasley

Smart phones have become a part of our daily lives. While...

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How To Create The Perfect Meal

By Corey Beasley

One of the most frequent questions that we get, is about...

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The Best Stuff We Read and Watched This Week 4/10/16

By Corey Beasley

Do What is Hard

Losing Athleticism

Very few American kids...

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Diet for Fighters… Are Potatoes Good or Bad?

By Corey Beasley

Over the past 15 years, carbs have got a bad rap.

"No Carb"...

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