Blogs
Using Bands to Produce Faster Fighters
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By Corey Beasley
The benefits of strength training for fighters and...
Stuff to Read and Watch While Youā€™re Sitting on the Toilet
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By Corey Beasley
You're already starring at your phone, so you might as well...
5 Factors That Help You Organize Your Strength and Conditioning, While Avoiding Burnout and Increasing Performance
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by Corey Beasley
This is one of the biggest mistakes that we see in strength...
9 Questions That Will Help You Develop Better Workouts for Your Fighters
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by Corey Beasley
What is the purpose of strength and conditioning?
How do you...
6 Exercises to Develop Mobile, Stable, Strong, and Healthy Shoulders
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Part 1 of a 3-Part Series On Injury Prevention: Healthy Shoulders...
Advanced MMA Workout Routines from Josh Henkinā€™s DVRT Program
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by Corey Beasley
“I think that an exciting trend in resistance training...
5 Unconventional Strength Training Exercises for Fighters
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For the last 30-40 years, bodybuilding routines have...
Maximizing Your MMA Strength and Conditioning Program: A Structured Approach
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Consistency is the foundation of a successful MMA strength and conditioning...
5 Aspects of Creating an Athletic, Strong, Powerful MMA Fighter
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MMA is a new sport and continues to evolve every...
