Blogs
Part 3: Benefits and Adaptations of Powerlifting for Combat Athletes
Read More >>
By Sabina Skala
The "Skala Saga" on powerlifting continues, but just in case...
Is Powerlifting (Bench, Squat, Deadlift) Beneficial For Combat Athletes?
Read More >>
By Sabina Skala
The topic of strength and power for combat sports has always...
Safety Bar Split Squats and Hex Bar Deadlifts for Combat Athletes
Read More >>
By William Wayland
Heavy strength cycles are foundational to...
Part 3: How to Peak for Competition, Are You Strong?
Read More >>
By Corey Beasley
This FREE pdf can help coaches and athletes...
Teaching the Power Clean for Athletes
Read More >>
by Loren Landow
Step 1: Deadpull
The deadpull is a great...
Should you Olympic lift? 5 things to consider before adding them to your program.
Read More >>
By: Wil Fleming
The Olympic lifts have been around since the beginning of the...
10 Split Squat Variations, Using the Ultimate Sandbag
Read More >>
By Corey Beasley
Bulgarian split squats are a great split squats Exercise to...
Adjust the Tempo of Your Liftsā€¦ Understanding the Benefits of Eccentric Training for Combat Athletes
Read More >>
By William Wayland
There is, in my opinion, a tendency for combat athletes...
Strength Training with Vitor Belfort
Read More >>
By Corey Beasley
Here's a little sneak peek into the strength training...
Olympic Lifting for MMA, BJJ and other Combat Sports: Breaking Down the Barbell Clean
Read More >>
by Maryn Ciarelli
The Olympic lifts are very technical movements but can be...
