Blogs
What Exercises Improve Punching Power?
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By Corey Beasley
Increasing punching power is a highly sought after result...
Using Bands to Produce Faster Fighters
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By Corey Beasley
The benefits of strength training for fighters and...
Stuff to Read and Watch While Youβre Sitting on the Toilet
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By Corey Beasley
You're already starring at your phone, so you might as well...
6 Ways to Enhance Power, Speed, Agility, and Quickness for Combat Sports: MMA, BJJ, Wrestling, and More
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When it comes to combat sports like MMA, BJJ, and wrestling, having...
