Blogs
by Coach Bott
Wrestlers have a relentless work ethic and the athletes that...
By Carmen Bott
Variety is the spice of life, right!?
When it comes to...
By Carmen Bott
Wrestling workouts Season is just around the corner for high...
By Carmen Bott
There are a lot of myths about weight training...Close to the...
By Corey Beasley
Grip strength is often overlooked and is a common weak link...
By Corey Beasley
I am always looking for new ways to keep my fighters healthy...
By Carmen Bott
Wrestling is one of the earliest recorded sports and one of...
By Carmen Bott
It is no secret that the best wrestlers train both on and off...
By Carmen Bott
Tapering properly is key component of Elite Wrestling...
By Corey Beasley
We've discussed the importance of pulling strength a lot....
By Carmen Bott
It is a known fact that pull power is greater in world-class...
