Articles
When it comes to physical conditioning, heart rate plays a crucial role in dete...
Medicine balls, also known as exercise balls or fitness balls, have been used fo...
Processed foods have become a staple in our diets, but have you ever stopped to ...
Nasal breathing is a breathing technique that involves breathing in and out thro...
Few can rival the legendary vertical jumps of the Maasai warriors in Kenya and T...
The Importance of Core Training for Fighters
If you're a fighter, you know that...
Combat sports such as MMA and Brazilian Jiu-Jitsu require intense physical train...
Progressive overload is a fundamental principle in strength training that involv...
Fasting has been practiced for centuries for various reasons, including religiou...
Are you a fighter or grappler looking to improve your training regimen? Running ...
Jumping is an essential skill for combat athletes, as it helps to develop explos...
Soda and energy drinks are a popular choice for many Americans but their excessi...
