Strength, Conditioning and Tips for Fighters and Grapplers

‘Out of Camp’ Strength Training for MMA – 5 Things to Consider When You Don’t Have a Fight Scheduled

By Phil Daru

No fight scheduled...no problem! Working hard and staying consis...

7 Things to Consider When Developing the Best MMA Strength and Conditioning Plan for You

By Brett Bartholomew

First off, please realize that there is no perfect plan th...

7 Habits of Elite Fighters

By Matt Bousson

“Everyone’s tough. If you weren’t tough you wouldn’t be here. A...

Advanced Landmine Exercise: Uppercut

By Jorge Bonnet

Many of you have probably done some sort of landmine Strength E...

How to Increase Punching Power

By Brett Bartholomew

Many coaches will argue that punching power is genetic. Th...

Simultaneous Push Pull Exercise Using the Cable Crossover

By Jorge Bonnet

Fighting and grappling involves a lot of pulling and pushing. I...

Lifting Heavy vs Fast with the Versapulley

By Corey Beasley

Fighters and Grapplers need change up their resistance trainin...

Simple Trunk Rotation Exercise Using the Mop Bar

By Jorge Bonnet

Sometimes the most effective methods are simple. Inspired by 'M...

HSSS – Hand Supported Split Squat

By William Wayland

Single leg training is essential for athletics, but many are...

Samurai Rotational Strength Exercise

By Jorge Bonnet

When it comes to strengthening the body, using ground based exe...

Jumping and Plyometrics for Fighters

By Nghia Pham

The benefits of jumping and plyometrics have been known for decad...

MMA Workout with UFC Fighter Marlon ‘Chito’ Vera

By Corey Beasley

Today's video showcases mma workouts with UFC fighter Chito V...

Articles

Single leg training is essential for athletics, but many are...

5 Physical Challenges to Test Your Limits