Strength, Conditioning and Tips for Fighters and Grapplers

What Exercises Improve Punching Power?

By Corey Beasley

Increasing punching power is a highly sought after result for ...

Is Coffee Bad for Athletes?

By Dan Garner
Stay in touch with Dan Garner on Facebook

When I start working wit...

The Power of Rope Climbing for Wrestlers, Grapplers, and Fighters

If you've ever experienced the demanding nature of rope climbing, you know it...

Using Bands to Produce Faster Fighters

By Corey Beasley

The benefits of strength training for fighters and indisputabl...

Concurrent Training: Can You Improve Strength and Endurance at the Same Time?

By Corey Beasley

Concurrent training is defined by using resistance and endura...

7 Best Cardio Machines for Fighters and Grapplers

By Corey Beasley

If you are looking to take your conditioning to the next level...

Does Alcohol Increase Body Fat?

By Dan Garner

A lot of Weight loss trainers out there simply ban alcohol in a

...

Diet for Fighters: Improve Body Composition and Maximize Injury Recovery In Between Fights

By Dan Garner

MMA is one of the hardest sports in the entire world. It contains...

MMA Nutrition Tips When Athletes Are Training Twice-a-Day

By Dan Garner
Team Garner - Strength Coach and Nutrition Specialist

Multiple tra...

Exercise of the Week: The Card Toss Drill

by Taylor Ramsdell

Benefits of the Card Toss Drill

Hand Eye Coordination

Coach’s Tips: Planning Out Your Weekly Training Schedule

By PJ Nestler

One of the biggest mistakes I see when I first start working ...

5 Exercises to Add to Your Arsenal

By Corey Beasley

There are literally thousands of exercises...variations, twis...

Articles

5 Physical Challenges to Test Your Limits