Articles

Simple MMA Fight Prep Workout

By Corey Beasley

Simple MMA Fighter Prep Workout

The last couple weeks before ...

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Metabolic CORE Series for MMA: Learning to Brace in a Variety of Positions

By Corey Beasley

Learning to brace through our midsection can help us become st...

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MMA CORE Exercises: 5 Drills to Help You Develop More Torso Tension.

By Corey Beasley

Fighters who can punch and kick with the most power are rarely...

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What Exercises Improve Punching Power?

By Corey Beasley

Increasing punching power is a highly sought after result for ...

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Aerobic Capacity Workout for the MMA Fighters at Landow Performance

By Loren Landow
Owner of Landow Performance in Denver, CO

This is a workout that...

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The Power of Rope Climbing for Wrestlers, Grapplers, and Fighters

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If you've ever experienced the demanding nature of rope climbing, you know it...

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Using Bands to Produce Faster Fighters

By Corey Beasley

The benefits of strength training for fighters and indisputabl...

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Concurrent Training: Can You Improve Strength and Endurance at the Same Time?

By Corey Beasley

Concurrent training is defined by usingĀ  resistance and endura...

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7 Best Cardio Machines for Fighters and Grapplers

By Corey Beasley

If you are looking to take your conditioning to the next level...

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Does Alcohol Increase Body Fat?

By Dan Garner

A lot of Weight loss trainers out there simply ban alcohol in a

...
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Diet for Fighters: Improve Body Composition and Maximize Injury Recovery In Between Fights

By Dan Garner

MMA is one of the hardest sports in the entire world. It contains...

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