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Whether you're an MMA fighter, a boxer, or any athlete who relies on both streng...

Athletes, whether they're professional competitors or weekend warriors, often pu...

Whether you're a seasoned fighter or just starting your journey in the world of ...

I'm here to guide you through the often-misunderstood realm of combining aerobic...

In the ruthless arena of combat sports, where raw power meets unforgiving techni...

Combat sports demand more than just skill and determination; they require peak p...

 If you're like me, you've probably experienced the love-hate relationship with ...

Today, we're diving deep into a topic that might seem a bit unconventional at fi...

I can't stress enough the importance of the order in which we perform our exerci...

 Building on our previous discussion, let's dive deeper into each conditioning e...

I've had the privilege of working with individuals from various sports, each wit...

 After 25 years in the gym, I've had the privilege of witnessing firsthand the t...