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In the combat world, where every edge counts, understanding the unique demands p...

The Science of Strength Training Across MMA Weight Divisions

In the multifacete...

In the high-octane world of Mixed Martial Arts (MMA), the pursuit of strength is...

I've always been captivated by the incredible athleticism displayed by elite int...

I've always been intrigued by the intricate relationship between the heart and a...

I've had the privilege of working with athletes from various disciplines. Among ...

Whether you're an MMA fighter, a boxer, or any athlete who relies on both streng...

Athletes, whether they're professional competitors or weekend warriors, often pu...

While most athletes are dedicated and passionate about their training, some comm...

Whether you're a seasoned fighter or just starting your journey in the world of ...

Each year brings new research and insights that help us refine our understanding...