Articles
Battle with Poor Lifestyle Habits: Unleashing the Power of Change
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Combat athletes are warriors inside the ring, but outside of competition, the...
Overcoming the Ring's Toughest Opponent: Concussion Recovery for Fighters
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Bouncing Back Strong: Strategies to Conquer Challenges Faced After a Concussion ...
Overtraining in Fighters and Grapplers: Signs, Prevention, and Recovery
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Combat sports such as MMA and Brazilian Jiu-Jitsu require intense physical train...
The Dark Side of Social Media: How It Affects Athletes' Mental Wellness
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Social media has revolutionized the way people communicate and connect with each...
Unlocking the Mental Benefits of Exercise: How Regular Physical Activity Can Improve Your Mood, Memory and Sleep Quality
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Exercise has long been known to have physical benefits, such as improving cardio...
The Negative Effects of Overtraining: What You Need to Know
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Overtraining is a condition in which an individual engages in intense physical o...
The Relationship between Neck Strength and Concussion Prevention: Scientific Evidence and Benefits
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Neck strength is an important factor in preventing concussions, as it helps to s...
Boost Your Brain Health: Dr. Andrew Huberman's Supplement Recommendations
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In the quest for optimal brain health and performance, it's important to conside...
