Blogs

By William Wayland

The issue of peaking in MMA is a thorny one and I have...

 by Joey Alvarado

I’ve seen quite a few articles out there on this...

By William Wayland

For the past two years I’ve been a big fan of...

by Naveed Shan

There are very few exercises that are as physically or...

by William Wayland

At the Ipswich Strength and Conditioning Conference I...

By Corey Beasley

Whether you wrestle, roll jiu jitsu, box, or fight, your...

When it comes to incorporating strength training into the training regimen of...

 by Josh Henkin

Two things that fighters think they never have enough...

 by Corey Beasley

Would you like to gain some NEW muscle?

If so, this is...

 by Corey Beasley

"Legs feed the wolf"

Movement, footwork, takedowns,...

 by Corey Beasley

I stumbled across this video a few weeks ago.  It...

 by Ian Matthews

Bent press, windmills and anyhows are some of our...