Strength, Conditioning and Tips for Fighters and Grapplers

No One Should Lose a Fight Because of Poor Conditioning: The Three Vital Types of Conditioning for Combat Athletes

In the world of combat sports, conditioning is often the differentiating factor ...

Part 3 – The Stronger The Base, The Stronger The Body: Training Your Feet For MMA

by Corey Beasley

By Doug Balzarini

In part 3 of this 3-part series, we are ...

The Reality of Struggle in an MMA Fighter’s World

by Mario Soto

The MMA world is an ever-changing world for fighters to adapt and...

6 Exercises to Develop Mobile, Stable, Strong, and Healthy Shoulders

Part 1 of a 3-Part Series On Injury Prevention: Healthy Shoulders

by Doug Bal...

Ask Martin Rooney – Sprint Series – How Much Should You Sprint?

by Corey Beasley

Part 1 - Why to Sprint
Part 2 - Common mistakes when sprinting ...

6 Kettlebell Exercises for MMA Strength and Conditioning

by Mike Mahler

Kettlebells are a hot topic around the strength and conditioning...

Sneak Peek Into Frankie Edgar’s Training Camp, as He Prepares to Face Off Against BJ Penn

by Corey Beasley

Frankie Edgar’s Training Camp

The upcoming fight between Frankie Edgar and BJ Penn is guar...

You’re Only As Strong As Your Weakest Link: 20+ Drills and Exercises to Make You a Stronger, Healthier Fighter

by Corey Beasley

We all have weaknesses and strengths...all of us.

Strengths a...

Deadlift Variation That BUILDS Massive Grip and Core Strength for MMA

By Mike Rojas

With all things being equal, the STRONGest Fighter should be vic...

7 Simple MMA Nutrition Tips for Cutting Weight and Performing at Your Best

Nutrition Essentials for MMA Fighters: How to Make Weight and Perform at Your Be...

Advanced MMA Workout Routines from Josh Henkin’s DVRT Program

by Corey Beasley

“I think that an exciting trend in resistance training will be...

10 Exercises to Boost Grip Strength for Combat Athletes: Fighters, MMA, Wrestlers, BJJ, and More

In the world of combat sports, having a strong grip can be a game-changer. It...

Articles

Nutrition Essentials for MMA Fighters: How to Make Weight and Perform at Your Be...

5 Physical Challenges to Test Your Limits