Blogs
Comparing the Physical Demands of Wrestling and Boxing: What Athletes Need to Know
Read More >>
I've had the privilege of working with individuals from various sports, each...
Overview of Safe Weight Cutting Methods: Your Roadmap to Success in Combat Sports
Read More >>
Below I wanted to share an outline of our weight cutting process for combat...
Cutting Weight: Why Getting It Wrong Can Cost You the Match
Read More >>
If you've clicked on this article, chances are you're either a combat athlete...
The Anatomy of a Knockout: Exploring the Biomechanics Behind a Powerful Punch
Read More >>
In the electrifying realm of combat sports, few moments capture the...
Pre-Competition Routine for Combat Sports: Powering Up for the Ultimate Showdown
Read More >>
Unleash Your Inner Warrior: Mentally and Physically Preparing for Combat...
Knee Health and Combat Sports: Protecting Your Greatest Asset
Read More >>
Safeguard Your Knees and Dominate in Combat Sports
As combat sports athletes,...
Mental Toughness in Combat Sports: Unleashing the Warrior Within
Read More >>
Ever wonder what sets the champions apart from the contenders in combat...
Strategies for Cutting Weight Safely in Combat Sports
Read More >>
Winning the Battle with the Scale: Effective and Safe Weight Cutting...
Grip Strength for Hand Health in Boxers: Unleashing the Power Within
Read More >>
Pummel the Competition with Unbeatable Grip Strength
When it...
Combat Athletes and Their Battle with Poor Lifestyle Habits: Unleashing the Power of Change
Read More >>
Transforming Setbacks into Triumphs
In the high-octane realm of combat...
Setbacks for Combat Athletes: Embracing Adversity and Rising to New Heights
Read More >>
Navigating Challenges on the Road to Glory
In the gladiatorial arena...