Blogs

By PJ Nestler

MMA is an explosive sport. From flying knees, to power...

 by Loren Landow

Step 1: Deadpull

The deadpull is a great...

By Sabina Skala

Georges St Pierre – by far one of the best conditioned...

By William Wayland

There is, in my opinion, a tendency for combat athletes...

We hear a lot about core training, but what does that really mean?

In...

  Balance is frequently overlooked, but is an essential piece of...

*This is an advanced exercise*

Please make sure that you are...

Here is another great warm up exercise.

This one is great for fighters...

by Gene Kobilansky

If you've been training for a while, especially with the...

 By Corey Beasley

Here's a little sneak peek into the strength training...

 Many fighters we work with at Flo tend to have tight hip flexors from...

 By Corey Beasley

Push ups are probably the most common upper body...