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In the high-impact world of boxing, where milliseconds and millimeters can deter...

In the high-octane world of Mixed Martial Arts (MMA), the pursuit of strength is...

In the realm of sports, every advantage counts. From training regimes to mental ...

In the realm of fitness and bodybuilding, the concept of training until failure—...

 In the vast and diverse landscape of sports, there exists a question that has l...

I've had the privilege of working closely with fighters and athletes from variou...

When we think of US presidents, we often picture them in the context of politics...

I'm thrilled to share with you the ins and outs of the Conjugate Training System...

I can't stress enough how crucial core training is for athletes of all levels. T...

The idea that our DNA can play a significant role in determining our abilities i...

I firmly believe that every athlete, regardless of their sport, should pay close...

I've spent years exploring the science and art behind building strength. I firml...