Blogs
The Simple Shoulder Solution: Restoring Mobility, Function and Strength
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by Max Shank
I have mentioned several times in the past that the...
3 Smarter Glute Exercises for Greater Punching & Kicking Power
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By Corey Beasley
One of the most positive changes to fitness and performance...
Safety Bar Split Squats and Hex Bar Deadlifts for Combat Athletes
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By William Wayland
Heavy strength cycles are foundational to...
Glute Training for MMA: 5 Exercises to Develop More Stability, Strength and Power with Your Hips
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By Naveed Shan
The glutes are an incredibly powerful group of...
Are You a Powerful Fighter or Grappler? How to Peak for Competition, Part 4
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By Corey Beasley
This FREE pdf can help coaches and athletes assess...
Part 3: How to Peak for Competition, Are You Strong?
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By Corey Beasley
This FREE pdf can help coaches and athletes...
5 Steel Club Exercises for Fighters and Grapplers
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by Marcus Martinez
Originally developed in ancient Persia as a means...
High Velocity Peaking Methods for Fighters
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By William Wayland
The issue of peaking in MMA is a thorny one and I have...
Unlock More Power And Speed With Accelerated Plyometrics
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By William Wayland
For the past two years I’ve been a big fan of...
7 Exercises to Build Rotational Strength and Power for Fighters
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by Corey Beasley
Very rarely are we ever moving straight forward or...
