Blogs

Working Out with Ian "Uncle Creepy" McCall as He Prepares for UFC Fight Night in Brazil

 by Corey Beasley

I have been working with Ian for almost a little over...

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How Do You Know If You Are Ready To Fight?

By William Wayland

Have you ever wondered how to determine if a fighter is...

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7 Kettlebell Exercises for Fighters and Grapplers

 by Joey Alvarado

I’ve seen quite a few articles out there on this...

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3 Phases to Complete Combat Sport Skill Development

 

by Daniel Faggella

Awhile back, I spoke at a seminar that required me...

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Get Outside ā€“ The World is Your Gym

By Corey Beasley

Gyms are great, but sometimes you just need to disconnect.

...

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Diaphragmatic Breathing Drill for Fighters, BJJ, Lifting and Recovery

 by William Wayland

Anyone that has trained for awhile, understands the...

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The Ultimate Aerobic Protocol by Tom Furman

 

By Tom Furman

There is a saying,

“The usefulness of a cup is in...

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Advanced CORE Training for MMA, BJJ and Other Combat Athletes

 by Josh Henkin

Two things that fighters think they never have enough...

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Gauntlet Circuit for Fighters- "Sucker Punch"

 by Funk Roberts

Strength and Conditioning Circuit for Fighters

Full...

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3 MMA Conditioning Strategies Used by UFC Standouts and XFC Champions

 by Nathan Hoffmeister

For our last training camp leading up to our UFC...

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