Blogs
Simplifying Your Training to Boost Combat Athlete Performance
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Many combat athletes tend to overcomplicate their training routines,...
Unlocking Shoulder Health: The Power of Grip Strength
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Whether you're an avid weightlifter, a casual gym-goer, or just someone...
Unlocking the Secret: Workouts for Aesthetic Gains vs. Athletic Performance
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I often find myself pondering the age-old question: "Should I work out to...
Unlocking Athletic Potential: The Science Behind Structured Training Plans
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After 25 years in the gym, I've had the privilege of witnessing...
Dehydration in Athletes: The Knockout Punch You Didn't See Coming
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Float like a butterfly, sting like a bee, Muhammad Ali once said. But...
Does Weight Lifting Make Fighters Slow? Debunking the Myth
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Today, we're tackling a widely debated question in the fight world: "...
The Fascinating History of Strength Training: Lessons from Strong Cultures Worldwide
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Today, we're taking a trip back in time. Let's explore the fascinating...
The Unbeatable Power of Warming Up: Boost Your Performance & Protect Your Health!
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You know, after countless hours in the gym, pouring sweat and pushing...
Dynamic Work Vs. Strength Work: A Fighterā€™s Ultimate Guide to S&C
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Over my years of pumping iron, sweating buckets, and hanging out with some of...
Discover the Power of MMA Kettlebell Workouts: Your Ultimate Guide
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Introduction: Embracing the Kettlebell
Ever thought about...
Sport-Specific Conditioning for Jiu Jitsu Competitions
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Unleash Your Inner Warrior: Dominate the Mat with Specialized...
Joint Health and Jiu Jitsu: Safeguarding the Foundation of Your Game
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Unlocking the Secrets to Sustainable Performance
The art of Jiu Jitsu is an...
