Blogs
Effective Injury Management: How to Handle and Recover from Training, Competition, and Lifeā€™s Unexpected Injuries
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Injuries come with the territory in any physical pursuit, whether...
Resting Heart Rate: What It Means for Athletic People and How to Monitor It
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Your heart is like the engine of your body. How efficiently it runs,...
Overcoming Burnout: Smart Strategies for Fighters to Maintain Peak Performance
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The Pain of Overtraining
In the demanding world of combat sports, fighters...
Mastering Athletic Resilience: How Variable Weight Training Transforms Performance
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In the relentless pursuit of peak athletic performance, variability in weight...
Benefits of Developing Mobile, Stable, Strong, and Reactive Foot and Ankles for Jiu Jitsu
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Unleash Your Ground Game with Powerful Footwork
Welcome to a...
