Blogs
Grapplerā€™s Greatest Assets: Mastering Hip, Grip, and Neck Strength for Jiu-Jitsu Dominance
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Jiu-Jitsu is a physically demanding martial art that requires a unique blend...
Effective Assessments for Fighters to Forge Elite Training Plans
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In the combat world, where every edge counts, understanding the unique...
From Endurance to Explosiveness: Mastering the Energy Systems for Optimal Combat Sports Performance
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In the world of combat sports, mastery of the three energy systems - aerobic,...
Top 4 Mistakes People Make When Conditioning for BJJ
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By PJ Nestler
Here are a handful of mistakes that I see people making when...
3 Reasons Why Incline Sprints Are Actually Hurting Your Performance In The Cage
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By Chad Macias
In the ever evolving world of sports performance MMA...
No One Should Lose a Fight Because of Poor Conditioning: The Three Vital Types of Conditioning for Combat Athletes
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In the world of combat sports, conditioning is often the differentiating...
