Blogs
Boxing Conditioning Q&A: Expert Tips for Optimal Fitness
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Boxing is a demanding sport that requires a unique blend of strength, speed,...
Jumping and Plyometrics for Fighters
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By Nghia Pham
The benefits of jumping and plyometrics have been known for...
Energy System Development : Concepts and Methods for Conditioning Combat Athletes
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By Craig Ansbach
Conditioning is one of the most critical aspects of...
