Articles
 Why Aerobic Training Still Matters in Combat Sports
You work a full-time job, ...
Whether you’re prepping for a boxing bout, a jiu-jitsu tournament, or a cage fig...
Combat sports are some of the most physically demanding dis
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 In the world of sports and fitness, numbers matter. From the weight on the barb...
 In today’s world, convenience and comfort dominate. We live in an era of instan...
 For MMA fighters and wrestlers, the importance of endurance cannot be overstate...
 When it comes to cardiovascular conditioning, fighters often look to the heavy ...
 Combat athletes are always on the lookout for ways to enhance their conditionin...
Combat sports are all about high-intensity bursts, endurance, and recovery. Whet...
 Your heart is like the engine of your body. How efficiently it runs, especially...
 In the heat of competition, the speed of a fight can make or break a fighter's ...
 Knowing how to prepare for a competition is critical. Unfortunately, many fight...
