Blogs
The Ultimate Combat Sports Conditioning Test: Are You Ready?
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Whether you’re prepping for a boxing bout, a jiu-jitsu tournament, or a...
How to Improve Cardio for MMA: Proven Techniques
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Mixed Martial Arts (MMA) demands peak physical condition, and one of the most...
Cardio vs. Conditioning for Combat Athletes: Unveiling the Ultimate Training Strategy
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Whether you're a seasoned fighter or just starting your journey in the world...
From Endurance to Explosiveness: Mastering the Energy Systems for Optimal Combat Sports Performance
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In the world of combat sports, mastery of the three energy systems - aerobic,...
Learn How Your Heart Rate Affects Athletic Performance
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When it comes to physical conditioning, heart rate plays a crucial role...
3 Reasons Why Incline Sprints Are Actually Hurting Your Performance In The Cage
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By Chad Macias
In the ever evolving world of sports performance MMA...
