Blogs
The Power of Sprinting for Fighters: Where to Start, Progression, and Mastery
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Fighting and grappling are about much more than strength or endurance....
Power Punch: The Truth About Speed and Strength in Boxing
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In the high-stakes world of boxing, where milliseconds and millimeters can...
Balancing Strength Training and Technique in MMA: A Comprehensive Guide
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The Ultimate Fusion: Strength, Technique, and Recovery in MMA
In the...
