Blogs

From Fan to Fighter: Your Ultimate Guide to Starting Combat Sports Training in Your 30s and 40s

 If you've spent years watching MMA, boxing, or grappling and always...

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Bodybuilding and Combat Sports: Can it Help Fighters and Grapplers Perform?

 Bodybuilding has dominated the American gym scene since the 1970s,...

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The Power of Tapering: Why Overtraining Before a Competition Can Lead to Underperformance

 

In the world of combat sports, it's common to hear the phrase...

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The Evolution of Combat Sports: From Tradition to Modern Day

Combat sports have a rich and storied history, evolving significantly from...

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Whatā€™s the Toughest Part of Your Training?

 Combat sports are among the most demanding athletic endeavors,...

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Mastering the Rope: How Fighters Can Skyrocket Performance with Jump Rope Training

In the world of combat sports, where every second and every move counts,...

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Effective Assessments for Fighters to Forge Elite Training Plans

In the combat world, where every edge counts, understanding the unique...

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Optimal Cross-Training and Active Recovery for Fighters and Grapplers

In the combat sports arena, where every muscle twitch and strategic move...

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